As we navigate life we all go through tough stuff. At Intentional Coaching Ltd. we use The Daring Way™ and Rising Strong™ curriculums based on the work by Dr. Brené Brown. I support you as you develop the tools and skills to live more authentically and courageously.

Daring Greatly

The Daring Way™ is an empirically based training and certification program for helping professionals, based on the research of Dr. Brené Brown. The work focuses on courage building, shame resilience, and uncovering the power of vulnerability. The methodology is designed for work with individuals, couples, families, and groups.

Rising Strong

Our stories of struggle can be big or small, but regardless of their magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process that teaches us the most about who we are.